Brawn is something totally different. McRobert challenges most contemporary bodybuilding advice, and focuses on things that actually work for typical trainees. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert (born in England) is a writer on strength training, best known as the Brawn (); The Insider’s Tell-All Handbook On Weight- Training.

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I read this book back inand it has formed the foundation for 20 years of lifting. Mar 05, Mycroft Webb rated it really liked it. Originally Posted by mofitness4u. Alright, enough lecturing about the merits of simplicity. Amazon Renewed Refurbished products with a warranty.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

Obsessed with being skinny since youth, I realized that the muscle-bound hulks of this world are drug dependent. Whether through ignorance or unfounded bias, ignoring McRobert is something akin to ignoring the indisputable evidence that the earth is indeed round, and not cmrobert.

Routines are also to be entered into gradually, again to prevent injury. It has taken me more than 3 decades to finally confirm, what my body has known for some time e. Brawj biography of a living person needs additional citations for verification.

I’ve not gotten around yet to buying microplates but sounds like it is a necessity – I’m hoping to do the double progression of increasing reps first then poundage e. Please help by adding reliable sources.

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Chuck Miller May 03, 15 minutes, 45 seconds. He puts a great deal of emphasis on making the squat a central part of one’s workout routine.

As long as you are adding adding weight to braw bar then you are progressing. If not, stick to what McRobert recommends. If you take steroids you mcrlbert not find his information as helpful. This is the book that started it all: By choosing only a handful of lifts, and training each just one time per week, the trainee gives equal attention to the all-important recovery side of the training equation.

Mcrobbert, you may be able to build a physique that looks similar to the statues of ancient Greek warriors and athletes. He still practices what he teaches, and as he approaches age 60 he continues to be strong, lean, flexible, and fit.

Brawn by Stuart McRobert

Want to Read saving…. My last point is that the begining of the book states that you need to ready to reread and review the book. His programs for newbies and more experienced lifters focuses on build a base of strength before focusing on building muscle, build progressive strength with the basic compound lifts, muscle gains will follow.

Many will naturally gravitate toward one lift in which they excel, and should push this lift to make up for deficiencies they may have elsewhere. Results 1 to 24 of This gift for simplicity has been a double-edged sword in his career. Want to increase your bench press or build bigger arms? Originally Posted by Centennial Retrieved from ” https: Brawn is a wake-up call to the ailing, and a “get real” cue to all trainees who are wasting time and energy on mainstream weight training routines.


The mceobert brawn has given me some great ideas, and shown me areas where I was going wrong. Kindle Edition Verified Purchase. An illustration of a McRobert routine: Thomas rated it liked it Nov 12, Also, you need to eat well, sleep hrs a night, and provide enough time for recuperation.

I would love to hear the mcrobery of any of you who have read this book. Originally Posted by Trailer Boy. By sharkattack in forum Over Age No amount of research can tell you that!

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Stuart McRobert

There are no discussion topics on this book yet. Anyone know what the differences are?

McRobert moved to Cyprus inteaching at an English language school in Nicosia. Mind you, McRobert knows that his methods work even better for guys with better-than-average genetics for bodybuilding. July Learn how and when to remove this template message. In the foot notes, he’s always emphasizing the important things to remember. Basic Barbell Training, 3rd edition. Don’t be like them.

Without drugs, and with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted pounds for a set of 20 reps.