Many of the strategies in this book are the same as in my Bulking for Endomorphs book as these strategies will keep fat gains down while adding muscle, though. There are three dominant body types—mesomorphs, endomorphs and ectomorphs. In this first of a three-part series, learn how to eat and train. How to Determine Your Body Type: Ectomorph, Mesomorph, and Endomorph . Maintain a moderate calorie surplus of 5 to 10% when bulking.

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Mesomorphs have a genetic advantage because they have the ability to gain muscle and burn fat easily compared to ectomorphs and endomorphs. Last edited by Beast; at During this time, fat burning is blunted.

With carbohydrates the key is mainly to aim for the complex carbs as they work over a longer time and are easier to break down meaning you get the best possible nutrients from them. We are talking about controlling the acidity of your meals. Also, when you do eat carbs, eat them only at specific meals, directly after training post-workout and at breakfast and before 2pm.

For fat content, shoot for foods rich in the omega fatty acids 3, 6 and 9. Instead they should be consumed during specific meals when your body needs them.

Bulking for Mesomorphs Thread- Post all questions and comments here – Forums

Share to Twitter Share to Facebook. For low carb meals I recommend consuming green vegetables and fruit.

I have one question regarding the protein sources. The term phenotype is defined as “The observable physical or biochemical characteristics of an organism, as determined by both genetic makeup and environmental influences.


The three main body types that people fall into are Ectomorph, Mesomorph and Endomorph. While some people might be able to gain muscle on 3, calories you may need to eat 4, or even 5, calories a day in order to grow.

The number one reason causing “hard meskmorphs not to gain weight is under eating.

Bulking for Mesomorphs – BioTechUSA

If you do not gain weight at calories over maintenance then increase your calories more. Don’t eat until you feel like you are going to vomit: What do you think???

An ectomorph, often referred to as a “hard gainer”, has a fast metabolism and needs more calories to maintain a given weight than a mesomorph or an endomorph.

Fruits and vegetables contain vitamins, minerals, and many nutrients vital for good overall health, wellness, and growth. Yo Ivan, Thats what I did for the cut diet, you just count it towards fat as well, I’m sure it will be fine.

Many of the professional bodybuilders fall into the classification of being Mesomorphs. This can be done by limiting carbohydrate consumption, especially high glycemic carbohydrates. Instead of eating meso,orphs meals, I recommend eating decently-sized meals that make you feel full but not stuffed and bloated. This sucks i just ordered dextrose a week ago cuz every1 was like get it man for insulin spike!!!

This is not healthy or necessary.

Bulking for Mesomorphs

Derek, I’m pretty sure I found the study you were talking about 1. Weight lifting increases the body’s need for glucose, therefore it makes sense to eat carbs around your workout. Eating a calorie meal will result in less insulin secretion than eating a 1, calorie meal macronutrient content aside. The only time a mesomorph should eat high-glycemic fast-digesting carbs is with their protein after an intense ffor. Or do you just take your daily serving indefinitely? Insulin is anti-lipolytic blunts fat oxidation bulkinf increases fat storage.


Originally Posted by windsorguy For tips on how I train, eat and supplements follow me on Instagram: What bulking program would I use? But i put both in my pwo, is that cool? I weigh so i guess my calorie intake is approximately 2, There is a different plan of attack gulking all three body types and it is a great idea to try and match yourself to one otherwise you could be working against your body whilst trying to add any amount of mass.

Every Meals Counts: A Complete Body-Type Nutrition Guide!

For low carb meals I recommend consuming green vegetables and fruit for endomorphs’ carb intake. Am J Physiol Endocrinol Metab Skeletal muscle has the ability to uptake glucose post workout without “spiking” your insulin levels. If you eat more calories than you burn hypercaloric diet you will gain weight and if you burn more calories than you eat hypocaloric diet you will lose weight. Mesomorphs tend to have the ability to gain and lose weight rather easily when following a well designed diet because mesomorphs tend to have a naturally muscular build and good insulin sensitivity.

In addition to controlling your caloric intake, as an endomorph you want to control insulin secretion.