Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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Live Better, Live Longer. One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.

How to write a great review. Author’s credentials seem suspicious as some pointed out. Amazing that people were wise to negative effects of coffee 50 years ago, caffeinw nobody really thinks about it now… Are you often cranky, irritable — easily upset? If you already decided you want to quit go to Chapter 10 with a detailed and painless plan of how to gradually cut down. Goodreads helps you keep track of books you want to read. You can remove the unavailable item s now or we’ll automatically remove it at Checkout.

To ask other readers questions about Caffeine Bluesplease sign up. In short, This book will open your eyes.

Caffeine Blues by Stephen Cherniske on Apple Books

Preventing and Reversing Arthritis Naturally. My many teas a day habit was Trivia About Caffeine Blues: Chi ama i libri sceglie Kobo e inMondadori.

Aug 22, Kathy Hildebrand rated it it was amazing. Caffeine, like any drug, is worth learning about, but I recommend doing so online and from a less clearly biased source. The following articles list the benefits to giving up coffee.


As being highly susceptible to effects of caffeine, the book was an eye opener. Leave the Light On. La Leche League International.

Coffee is traditionally thought of as a pick-me-up, but many people find that it can actually make them feel tired. Not an easy decision, but this is one of those where she had little choice but to put her health first:.

Raw Energy in a Glass.

Michael F Roizen M. I stopped drinking coffee for a while after reading this one. We don’t spam and won’t pass your details on to any other organisation. I learned a lot and will be moving forward without caffeine! The book describes negative consequences of drinking old Joe in details and shows how we were fooled by the big manufacturers mainly Cola and Pepsi producers to believe that caffeine is practically harmless, which is far from being true.

A dense and repetitive slog. More by Stephen Cherniske. Open Preview See a Problem? How to write a great review Do Say what you liked best and least Describe the author’s style Explain the rating you gave Don’t Use rude and profane language Include any personal information Mention spoilers or the book’s price Recap the plot.

In that experiment I was able to realize how strong an influence it has on me. Whether you find your caffeine fix in coffee, soda, power drinks, or pills, the results are still the same. The Mood Cure Julia Ross.

Reasons why you should give up coffee

That said, some effects are without question, as the quote below highlights. If you don’t want to quit caffeine there are also books out there that recommend caffeine and all of its health benefits… Read both before you decide!

You will be surprised by what you don’t know. Apr 20, Lucy Stothard rated it really liked it. Stress and caffeine are two of the same. Feb 23, Pamela Merritt rated it it was amazing.


A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.

The Vitamin D Solution. AcidReflux Leave a Comment.

The Diary of a Young Girl. No matter how many hours of sleep I get, I still feel tired, and I am thinking caffeine is to blame. This book has opened my eyes to the fact that caffeine is in fact, a drug, whose effects on the body should not be taken lightly. Jul 05, Michal Wigal rated it did not like it.

If you really want to know more about caffeine from a nutritional perspective, there are few higher rated books on the subject that Caffeine Blues, written by nutritional biochemist Stephen Cherniske.

The Alzheimer’s Prevention Plan. Robert Barnes February 22, Coffee and acid reflux Romance writer Emjai Colbert writes passionately about her love of coffee, but still has decided to give up coffee. Never Feel Old Again.

Customer Reviews And the truth shall set you free. I enjoyed it and learned a lot of information that I could not previously find on the internet. Reasons why you should give up coffee Tagged With: I feel much better, sleep better, and have more energy since quitting drinking coffee after having drunk it for about 15 years.

The Hard Truth about Soft Drinks.