The Carb Nite Solution: The Physicist’s Guide to Power Dieting [John Kiefer] on *FREE* shipping on qualifying offers. Trained as a physicist to rely . This week we have John Kiefer returning to the show. He’s the man behind two upcoming books– Carb Backloading and . Insulin control and ketosis is a solution—but it doesn’t jive that high insulin alone is causing obesity. The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer. I recently purchased John Kiefer’s book, The Carb.

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Overview of “The Carb Nite Solution” | Adrian Herzberger

Sound too good to be true? I think my metabolism is jacked up! Carb Nite must take place every five to seven days, otherwise your risk of plateauing increases dramatically.

Muscles and abs much more defined very noticeably. Why do we love Carb Nite?

After lots of research, it seems like maybe I need to replenish my glycogen stores to kick start my metabolism. Solutiin plenty of fat.

The Carb Nite Solution

I have started this diet and I’ll rate the book after I have completed a cycle. She had lost those stubborn 20lbs and even ended up entering the Contra Costa Bikini Contest. At some point you may want to consider adding in a little exercise, but that isn’t necessary for progress to keep to moving.


Email required Address never made public. But I hung in there a total of five weeks. Excellent book on the science behind burning fat vs. Mindi Rosser johhn it really liked it Feb 23, Called carb-loading by athletes, the reintroduction of carbs for the evening amasses a large store—not of fat, but of sugar. The average weekly loss can range johj lbs a week and every week will be different. Are you a ClickBank affiliate?

So I began my journey to getting ripped… I would love to tell you it was easy. Then after the diet is done, eat a somewhat conventional diet, and come back to CNS in a few months if you still desire to burn more fat. The variety of treats we can have without guilt has also made for some delicious food discoveries.

Most bodybuilders at the time were doing the typical low-fat diet, but from my exhaustive study, I found that high levels of dietary fat are essential for preserving as much jite as possible while losing the greatest amount of body fat.

Go back to 30 grams or less of net carbs per day—the same as your first nine days. Just a few are pictured above. So I want to start CNS. What kinds of workouts? The fact that you lost some weight that first week is a great sign and the inches lost is even more important xarb consider than the scale number.

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What is Carb Nite?

On the evening of the 7th day enjoy some of your favorite carb-rich treats, providing you with a necessary insulin spike that revs metabolism. The information given to guide you along on this diet is very helpful and gives you many examples to go by. This guy has a true knack for sniffing kieferr the latest truths about diet and exercise.

In general though, most people keep their ratios anywhere from. I hear all these amazing results.

solutikn I know the first CN can be a little stressful, not knowing what or how much to eat. I know Kiefer gives recommendations of green and herbal teas in the book but will drinking black tea hurt my efforts? Stay up-to-date with us! Like Liked by 1 person.